Push-Pull-Legs Classic Bodybuilding Split (3 Month)
Unleash your strength and sculpt your physique with the Push-Pull-Legs Classic Bodybuilding Split. This structured 3-month program is designed to target all major muscle groups efficiently by focusing on three key movements: pushing, pulling, and leg training. Ideal for those seeking a balanced, time-tested approach to muscle growth, this plan incorporates:
Push Days: Target chest, shoulders, and triceps for a powerful upper body.
Pull Days: Build a strong back and biceps while enhancing overall symmetry.
Leg Days: Develop powerful legs with quad, hamstring, glute, and calf exercises.
You'll experience optimal recovery and muscle activation, making this split perfect for lifters who want noticeable results within just 30 days. Whether you're a beginner or looking to jumpstart your fitness, this classic bodybuilding split offers the ultimate foundation for muscle growth and definition.
Unleash your strength and sculpt your physique with the Push-Pull-Legs Classic Bodybuilding Split. This structured 3-month program is designed to target all major muscle groups efficiently by focusing on three key movements: pushing, pulling, and leg training. Ideal for those seeking a balanced, time-tested approach to muscle growth, this plan incorporates:
Push Days: Target chest, shoulders, and triceps for a powerful upper body.
Pull Days: Build a strong back and biceps while enhancing overall symmetry.
Leg Days: Develop powerful legs with quad, hamstring, glute, and calf exercises.
You'll experience optimal recovery and muscle activation, making this split perfect for lifters who want noticeable results within just 30 days. Whether you're a beginner or looking to jumpstart your fitness, this classic bodybuilding split offers the ultimate foundation for muscle growth and definition.
Each plan (1 month, 3 months, 6 months, and 12 months) is custom-designed based on the duration you choose. While all versions follow the same core structure, longer-term plans allow for more tailored progression, advanced training techniques, and adjustments based on your evolving goals and performance. Shorter plans offer an effective introduction or quick boost, while longer plans focus on gradual, sustainable muscle growth and strength improvements. Results vary depending on individual effort and commitment. Always consult with a healthcare professional before starting any fitness program.