Chest & Back: Ultimate Upper Body Gains (3 month) (Customized)
Unlock your upper body potential with this targeted 3-month Chest & Back bodybuilding split. Designed to focus on building size, strength, and definition in your chest and back, this program alternates between intense push and pull workouts to maximize muscle engagement.
You'll experience:
Powerful Chest Workouts: Designed to add mass and sculpt your chest with exercises like bench presses, incline presses, and flyes.
Back-Building Focus: Target all areas of your back with rows, pull-ups, and deadlifts for a strong, defined look.
Balanced Volume: Tailored sets and reps for optimal recovery and growth without burnout.
Strength & Endurance: Challenge yourself with progressive overload to push past plateaus.
Unlock your upper body potential with this targeted 3-month Chest & Back bodybuilding split. Designed to focus on building size, strength, and definition in your chest and back, this program alternates between intense push and pull workouts to maximize muscle engagement.
You'll experience:
Powerful Chest Workouts: Designed to add mass and sculpt your chest with exercises like bench presses, incline presses, and flyes.
Back-Building Focus: Target all areas of your back with rows, pull-ups, and deadlifts for a strong, defined look.
Balanced Volume: Tailored sets and reps for optimal recovery and growth without burnout.
Strength & Endurance: Challenge yourself with progressive overload to push past plateaus.
Each plan (1 month, 3 months, 6 months, and 12 months) is custom-designed based on the duration you choose. While all versions follow the same core structure, longer-term plans allow for more tailored progression, advanced training techniques, and adjustments based on your evolving goals and performance. Shorter plans offer an effective introduction or quick boost, while longer plans focus on gradual, sustainable muscle growth and strength improvements. Results vary depending on individual effort and commitment. Always consult with a healthcare professional before starting any fitness program.